CrossFit Sacrifice WOD Wednesday January 4, 2017

WOD

30min AMRAP
-50 Box Jumps (24/20”) (S1: 20/ 12”)
-50 KBS (53/35)
-50 Good Mornings (45/35#) (S1: 35/15) (S2: PVC)
-50 Lunges
-50 Burpees
(S1: 40 reps of everything for 25 mins)

Core Cashout
4 sets:
-20 sec Side Plank
-20 sec Side Plank (other side)
-20 sec Hollow Rock