CrossFit Sacrifice WOD Monday January 9, 2017

Weightlifting


EMOM x 10 min
“Power Clean + 2 Hang Cleans (squat)” Complex
-60-65-70-75-80% of 1RM power clean
-Add weight every two successful complexes

Karen On the Run!
-800m RUN
-75 Wall Balls (20/14)
-400m RUN
-50 Wall Balls
-200m RUN
-25 Wall Balls

Core Cashout
1. Accumulate 75 sec of Ring L-sit
2. 40 Sit-ups