CrossFit Sacrifice WOD Tuesday January 10, 2017

“Alabama Slamma”
5 x 5min AMRAP

*2 min rest between AMRAPs*
AMRAP #1
-150m Row (10 meters = 1 Rep
-15 Goblet Squats (53/35)
AMRAP #2
-15 Toes to Bar
-15 Box Jumps (24/20) (S1: /20)
AMRAP #3
-15 Hand-Release Push-ups (S1: HRPU on knees)
-15 Sit-ups
AMRAP #4
-15 Walking Lunges
-15 KB Snatches (53/35)
AMRAP #5
-15 Burpees
-15 Double Unders (S1: 45 Singles)
Score Each AMRAP individually.

Core Cashout
3 min of Plank