CrossFit Sacrifice WOD Thursday January 12, 2017

Weightlifting
Every 2 min x 5 sets

-3 Push Press at 80% 1RM (4 min to warm-up to your weight)

Open Workout 14.1


10 min AMRAP
-30 Double Unders (S1: 60 Singles)
-15 Power Snatches
(75/55 – Rx & up to 54 yr old) (65/45 – Rx for Masters 55+) (S1: 65/45) (S2: 55/35)

Core Cashout
3 Sets:
-20 Sit-ups
-20 Russian Twists (35/25#) (S1: 25/ 15#)

Scotty to Hotty!