Hero WOD Friday January 13, 2017

Magpie

3 Rounds For Time
800 meter Run
20 Knees-to-Elbows
30 Kettlebell Swings 1.5/1 pood
40 Sumo Deadlift High-Pulls 95/65

British Hero WOD: Trooper James Munday was serving as a Jackal driver on Operation HERRICK 8 when he was killed in action in Helmand province. His Troop was conducting a routine patrol approximately 23 km north of Forward Operating Base Delhi when he was killed by a contact explosion.