CrossFit Sacrifice WOD Wednesday January 25, 2017

CrossFit Games Open 11.5 
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Back Strength Conditioning
Y/T/W/L’s (20 reps each position) – lay on stomach, & use 2.5-5lb plates

Core Cashout
3 Sets:
-45 sec Plank
-30 Russian Twists (25/15#)

Number 1!