CrossFit Sacrifice WOD Thursday January 26, 2017
21-18-15-12-9-6-3
Cal Row
Back squat (135/95)*
Sit-Ups
Double Unders
*30 DU (60 singles) penalty if you drop the barbell before each back squat set is complete
21-18-15-12-9-6-3
Cal Row
Back squat (135/95)*
Sit-Ups
Double Unders
*30 DU (60 singles) penalty if you drop the barbell before each back squat set is complete