CrossFit Sacrifice WOD Tuesday January 31, 2017

Weightlifting
EMOM x 10 min
-Power Snatch + Hang Squat Snatch + 3 Burpees
-all at 80-85% of 1RM

MetCon
CHIPPER (20 min cap)
-60 Double Unders
(S1: 120 Singles)
-500m ROW
-40 KBS (53/35#)
-30 Goblet Squats
-20 Sit-ups
-10 Overhead Squats (95/65#)
-20 Sit-ups
-30 Goblet Squats
-40 KBS (53/35#)
-500m ROW
-60 Double Unders

Core Cashout
3 Sets:
-30 Russian Twists (35/25#)
-20 Supermans