CrossFit Sacrifice WOD Monday February 6, 2017 No 530am or 630am!!

Weightlifting
Front Squat
Build to a 2 rep max front squat in 15 min

MetCon
2 RFT: (18 min Cap)
-25 Ground to Overhead (115/75#) (S1: 95/65#)
-25 Toes-to-Bar
(S1: Knee Raises)

-25 Cal Row

Core Cashou
3 Sets:
-10 Double DB Rows
-20 GHD Hip Extensions
-20 V-ups

Houston we have a problem!