CrossFit Sacrifice WOD Wednesday, February 8, 2017

Warm-up
Thorough Calves and Achilles Stretches

MetCon
300 Double Unders for Time (S1: 600 Singles For Time) (10 min CAP)

MetCon
15 min AMRAP
-3 Overhead Squats (95/65#) (S1: 75/55#)
-3 KB Swings (70/53#)
-6 OHS
-6 KBS
-9 OHS
-9 KBS
-etc (increasing by 3 rep skeme)

Mobility
-1 min Pigeon Stretch each side
-1 min Deep Squat Hold

Core Cashout
3 Sets:
-20 Tuck-ups
-15 sec Ring L-sit Hold

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Look at our ladies hitting the 10K! ¬†Great job Robin on first place. Kim and Deb great PR’s!