CrossFit Sacrifice Hero WOD Friday, February 10, 2017

Badger
3 RFT:
-30 Squat Cleans (95/65#)
-30 Pull-ups (S1: Jumping Pull-ups)
(S2: Ring Rows)
-800m RUN

Mobility
-Runner’s Lunge Each Leg
-Calves Wall Stretch

Core Cashout
-Accumulate 4 min Plank & 100 Sit-up