CrossFit Sacrifice WOD Monday February 13, 2017

Push Press
4 max rep push press sets all at 75% in 12 min
(Score is total reps of all 4 sets)

3 RFT:
-200m Run
-20 Calorie Row
-20 Power Snatches (95/65#)
**16 min Cap

Back Strength
Y/T/A/W/L’s Back Warm-up – 20 reps at each position with 2.5-5lb plates

Core Cashout
3 Sets:
-15 V-ups
-30 Mt. Climbers

The Boys learning and playing new sports!