CrossFit Sacrifice WOD Tuesday February 14, 2017

Gymnastics Conditioning
4 RFT:
-10 HSPU (S1: Pike Push-ups)
-10 Chest to Bar (S1: Pull-ups)
-10 Pistols (5 per leg)
-1 min rest
**Score is total work time

10min AMRAP
-10 Front Squats (135/95#) (S1: 115/75#)
-50 Double Unders

Core Cashout
3 Sets:
-8 Strict Toes to Bar
-15 sec Ring L-Sit Hold

Mobility
-1 min Deep Squat Hold
-1 min Frog Pose

Good Luck in Hawaii Nate!