CrossFit Sacrifice WOD Wednesday February 15, 2017

14.5/16.5 Open Workout
21-18-15-12-9-6-3
-Thrusters (95/65#) (S1: 65/45#)*
-Bar-Facing Burpees
*Rx Masters 55+ 65/45#
**25 min Cap

Core/Back Cashout
3 Sets:
-20 Tuck-ups
-20 Russian Twists (35/25#)
-10 Dumbbell Reverse Flies

Mobility
-1 min Pigeon Stretch each side
-1 min Downward Dog on the wall

Go P!!!!