CrossFit Sacrifice WOD Thursday February 16, 2017

EMOM x 10 min
-Power Snatch + 2 Hang Snatches (Squat)
(Add weight every successful complex)

Chipper + EMOM
-100 KBS (53/35#)
-75 Sit-ups
-50 Box Jumps (24/20”)
-EMOM 5 Burpees
(Start with Burpees)
**18 min Cap

Core Cashout
-3 min Plank (Accumulate)

Gordy & Gordy with the kid!