CrossFit Sacrifice Hero WOD Friday February 17, 2017

DT
5 RFT:
-12 Deadlifts (155/105#)
-9 Hang Power Cleans
-6 Jerks

Core/Back Conditioning
3 Sets:
-15 GHD Sit-ups
-15 GHD Hip Extensions
-30 sec Plank
-10 Double Dumbbell Rows

Mobility
-1 min Child’s Pose
-10 Scorpion Stretches