Presidents Day Hours 830-930-Noon Only!!!!!

MetCon
6 min AMRAP
-30 Double Unders
-15 Wall Balls
~~2 min REST~~
6 min AMRAP
-30 Walking Lunges
-15 Alternating DB Power Snatches (50/35#)
~~2 min REST~~
6 min AMRAP
-30 Sit-ups
-15 Push Press (95/65#)
~~2 min REST~~
6 min AMRAP
-300 m Row*
-15 Box Jumps
*Every 10m is a rep
**Score is total reps for the

Core Cashout
3 Sets:
-30 Sec Hollow Rock Hold
-20 Supermans