CrossFit Sacrifice WOD Tuesday February 21, 2017

EMOM x 12min
Clean + Hang Clean (all squats)
*Increase weight every minute

3 RFT:
-400m RUN
-25 Deadlifts (185/125#)
-25 Toes to Bar
**20min Time Cap

Core Cashout
3 Sets:
-24 Russian Twists (35/25#)
-20 GHD Hip Extensions

 Just look at how amazing Gary ‘The Good Guy” looks in this picture!