CrossFit Sacrifice WOD Thursday February 23, 2017

WOD
25min AMRAP
-400m RUN
-30 Air Squats
-15 Power Snatch (95/65#)
-15 Burpees Over the Bar

Core Cashout
Accumulate 4 min Plank

Mobility
-Scorpion Stretches
-Foam Roll Back and Lats

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Bryant and the boys in Europe! CrossFit Amsterdam