CrossFit Sacrifice WOD Tuesday February 28, 2017

For Time:
Buy In: 200m RUN
-500m Row
-25 Front Squats (95/65#)
-400m Row
-20 FS
-300m Row
-15 FS
-200m Row
-10 FS
-100m Row
-5 FS
Buy Out: 200m RUN
**25 min Time Cap

Core Cashout
3 Sets:
-20 GHD Hip Extensions
-20 Tuck-ups

Congrats to all our athletes that went out and conquered the Mt Cheaha Ultra Marathon Race.  Awesome work gang!