CrossFit Sacrifice WOD Wednesday March 1, 2017

EMOM x 12 min
Power Clean + Split Jerk
-Only build weight without failures

5 RFT:
-15 Pull-ups
-40 Double Unders (S1: 80 Singles)
**15 min Time Cap

Core Cashout
3 Sets:
-45 sec Plank
-24 Russian Twists (45/25#)
-10 Reverse Flies (2.5-15lb)