Saturday WOD Open to the Public 9am WOD! Open WOD 17.2 10am!
25-20-15-10-5
-Wall Balls (20/14#)
-Sit-ups
-Russian KBS (53/35)
-200m RUN (at the end of every round)
25-20-15-10-5
-Wall Balls (20/14#)
-Sit-ups
-Russian KBS (53/35)
-200m RUN (at the end of every round)