WOD Tuesday March 7, 2017

Weightlifting
Clean + Push Jerk + Split Jerk
Weightlifting
Clean + Push Jerk + Split Jerk
-15min to build to heavy set

Metcon 
Partner Row
24-21-18-15-12-9-6-3
-Cal Row

One athlete rest the other works. Score total time it takes to complete.

Core Cashout
3 Sets:
-15 GHD Sit-ups
-15 GHD Hip Extensions
-10 Reverse Flies (2.5-15lb)

Flashback 2013! Bubba and Joy!