WOD Wednesday March 8, 2017

Weightlifting
E2MOM x 10 min
-5 Back Squats at 75-80% (5 sets)

16 min AMRAP
-3 HSPU (S1: Pike Push-ups)
-3 Hang Snatch (95/65#) (squat)
-3 Wall Balls (14/20#)

-4 HSPU
-4 Hang Snatch
-4 Wall Balls

-etc, adding 1 rep to the count for every movement of every round

Mobility
-1 min Frog Pose
-1 min Light Post Stretch

Core Cashout
3 Sets:
-15 sec Ring L-sit Hold
-30 sec Side Plank
(each side)
-15 Supermans