WOD Thursday March 16, 2017

Lighter Day
-800m RUN (both partners run)
-70 Air Squats
-60 Sit-ups
-50 GHD Hip Extensions
-40 KBS (53/35#)
-30 Pull-ups
-20 Walking Lunges
-10 Wall Walks
-800m RUN (both partners run)
**Only 1 partner works at a time. Both partners must finish run for the 1st partner to start reps. Each partner must complete at least one rep of each movement

Foam Roll Everywhere!

Core Cashout
3 Sets:
-25 Sec Side Plank (each side)
-15 sec GHD Hip Extension Hold
-5 GHD Hip Extensions