WOD Tuesday March 21, 2017

Weightlifting
EMOM x 10min
PS + HS + 3 Burpees
(Power Snatch + Hang Snatch + 3 Burpees)
-all at ~80% 1RM power snatch

4 RFT:
-50 Double Unders
-200 RUN
-3 Bar Muscle-Ups (S1: 6 Chest-to Bar,
S2: 8 Pull-ups)
**15min Time Cap

Core/Back Cashout
3 Sets:
-8 Double Dumbbell Rows (1 sec pause)
-20 Russian Twists (35/25#)
-20 GHD Hip Extensions