WOD Wednesday March 22, 2017

Weightlifting
E2MOM x 10 min
1 Strict Press + 2 Push Press + 3 Push Jerks
-all 5 sets at ~80-85% 1RM strict press (or ~65% 1RM push press)

15min AMRAP
-15 Calorie Row
-10 Power Clean + Push Jerk (135/95#) (S1: 115/80#, S2: 95/65#)

Mobility
-Light Post Stretch
-1 min Child’s Pose
-Foam Roll Lats

Core/Back Cashout
3 Sets:
-40 Mt. Climbers
-15 V-ups