WOD Wednesday, March 29, 2017

Weightlifting
EMOM x 10 min
Clean + Split Jerk
-add weight after every successful lift with proper form

Partner WOD
For Time:
-50 Calorie Row
-50 Over-the-Bar Wall Balls (20/14#)
-50 Burpee Box Jumps (24/20”)
-50 Over-the-Bar Wall Balls
-50 Calorie Row
**18min Time Cap

Core Cashout
3 Sets:
-30 Russian Twists
-40 Mt Climbers