WOD Thursday March 30, 2017

RUNNING Intervals
-6 x 400m Run
-2min REST between
*Run all the way through the door & touch the yellow banister to take your time
**Record total of 6 run times

Strength/Core Conditioning
3 Rounds:
-Max Set Pull-ups
-15 GHD Sit-ups
-20 GHD Hip Extensions
*Record total pull-ups in 3 sets

Mobility
-1 min Pigeon Stretch
-Foam Roll IT Band, Quads, Hamstrin
gs, Calves!!!