WOD Monday April 3, 2017

Weightlifting
3RM Deadlift
15 min to find a heavy/max 3 rep deadlift
**Be smart!!

14min AMRAP
-10 Hang Power Cleans (115/75#)
-10 Shoulder to Overhead (115/75#)
-10 Cal Row

Mobility
-1 min Child’s Pose
-1 min Pigeon Stretch
-1 min Light Post Stretch

Core Cashout
3 Sets:
-40 sec Plank
-24 Russian Twists (45/25#)

Sacrifice Athletes leading the way at the Wright Way Challenge!  Nice work gang!