WOD Tuesday April 4, 2017

Kelly
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Mobility
-1 min Deep Squat Hold
-1 min Calves/ Achilles Stretch on wall (each leg)

Core Cashout
3 Sets:
-15 V-ups
-20 GHD Hip Extensions
-10 Reverse Flies w/ 2 sec pause (2.5-15lb)