NO 530/630/830/930! Weather! First WOD at Noon!
Split Jerk Balance Drill – Feet start & end in the same split receiving position (feet don’t move); bar starts in the front rack. Trains athlete to get under the bar further/faster.
15 min to build to a heavy 1 rep split jerk from the rack
-5 KBS (70/53#)
-5 KB SDLHP (70/53#)
-20 Double Unders (S1: 40 Singles)
**15min Time Cap
-10 Leg Raise + Hip Lift
-30 sec Plank each side
Just want to Congratulate our very own Cory Gibson on making it to the Regionals. A ton of hard work was put in and we will be in Atlanta June 2nd to support you!