Hero WOD Friday April 7, 2017
2 Rounds For Time
12 Thrusters (115/75 lbs)
12 Power Snatch (115/75 lbs)
12 Push Jerks (115/75 lbs)
12 Hang Squat Clean (115/75 lbs)
12 Overhead Squat (115/75 lbs)
Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.
MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.