WOD Tuesday April 11, 2017

Gymnastics Conditionin
EMOM x 10min
1. 5 unbroken HSPU at max deficit
2. 10 Pistols

For Time:
30-20-10
-KBS (70/53#)
-Push Jerks (135/95#) (S1: 115/75#)
-Double Unders (S1: 2x Singles)

Core Cashout
Accumulate 4 min of Plank