WOD Wednesday April 12, 2017

Isabel
30 Snatches for Time (135/95#)
**8min Time Cap

4 RFT:
-400m RUN
-18 DB Walking Lunges 45/25
-15 Toes to Bar
**18min Time Cap

Mobility
-1 min Pigeon Stretch each side
-1 min Frog Pose

Core Cashout
3 Sets:
-20 Tuck-ups
-25 sec Side Plank each side

Rossinator