WOD Thursday April 13, 2017

4 x 5min AMRAP
AMRAP 1
-10 Pull-ups
-10 Back Squats (95/65#)
~~2 min REST~~
AMRAP 2
-10 Cal Row
-10 Wall Balls (20/14)
~~2 min REST~~
AMRAP 3
-10 SDLHP (95/65#)
-10 GHD Sit-ups
~~2 min REST~~
AMRAP 4
-10 Box Jumps (24/20”)
-10 Hand-Release Push-ups
**Score is total reps of all AMRAPs

Mobility
-20 Scorpion Stretches
-Runner’s Lunge (elbows to ground)

Core Cashout
3 Sets:
-30 Russian Twists (35/25#)
-20 GHD Hip Extensions

Bill Bell Crushing it!!!