WOD Thursday April 20, 2017

Weightlifting
Find 3RM Push Press

-15 min time

6 RFT
-6 Deadlifts (275/185#) (S1: 225/155#) (S2: 185/125#)
-35 Double Unders
(S1: 70 Singles)

Mobility
-Calves/Achilles Wall Stretches
-Child’s Pose
-Toe Hold+Hip Press

Core/Back Cashout
3 Sets:
-10 Reverse Flies (1 sec pause at top) (2.5-15lb)
-30 Russian Twists (35/25#)
-15 sec Ring L-Sit

The Chief!