WOD Monday April 24, 2017

For Time:
-400m RUN
-40 Wall Balls (20/14#)
-400m RUN
-40 Sit-ups
-40 Ground to Overhead (95/65#)
-40 Sit-ups
-400m RUN
-40 Wall Balls
-400m RUN

Mobility
-1 min Deep Squat Hold
-1 min Pigeon Stretch each side

Core Cashout
2 Sets:
-30 Sec Side Plank each side
-30 Russian Twists (45/25#)