WOD Tuesday April 25, 2017

EMOM x 10 min
Hang Power Snatch + OHS
-add weight every successful complex

2min Max Effort Repeats
-2 min Chest-to-Bar (S1: Pull-ups)
-1 min REST
-2 min Back Squats (135/95#)
-1 min REST
-2 min KBS (70/53#)
-1 min REST
-2 min Lunges
-1 min REST
-2 min Cal Row
**Score is total reps over all 5 sets

Foam Roll Back and Legs

Core Cashout
3 Sets:
-20 GHD Hip Extensions
-15 V-ups

Congrats to our man Keith on yet another amazing open season.  His best finish yet!