WOD Wednesday April 26, 2017

Gymnastics Conditioning
HSPU Skill Work
10min open skill practice time:
-Find max deficit HSPU
-Kip Practice
-Negative HSPU strength work
-“Kicking-up” Practice

MADDIE
16min AMRAP
-4 Squat Cleans (135/95#)
-11 Burpee Box Jump Overs (24/20”)
-20 Double-Unders (S1: 40 Singles)

Mobility
Calves/Achilles Stretches

Core Cashout
Max Plank Hold Contest! Record top times on whiteboard