WOD Thursday April 27, 2017

Weightlifting
1RM Push Jerk
-12min to build to heavy push jerk from the rack

3 RFT:
-200m RUN
-20 Toes-to-Bar
-200m ROW
-20 Deadlifts (135/205#)
**16min Time Cap

Core/Back Cashout
3 Sets:
-15 GHD Sit-ups
-20 sec Hollow Rock Hold
-10 Double Dumbbell Rows (1 sec pause at top)