Hero WOD Friday April 28, 2017

25min AMRAP
3, 6, 9, 12, 15 Reps & so on:
-Thrusters (95/65#)
-Over-the-Bar Burpees

Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol.  Not only was Alex a hero but he was also a cherished CrossFit Coach.