WOD Monday May 1, 2017

May will be testing month! Attend as often as possible to hit all the PRs!

“The Chief”
5 x 3 min AMRAPs (19 minutes)
3min AMRAP
-3 Power Cleans (135/95#)
-6 Push-ups
-9 Air Squats
-REST 1 min

-Repeat 5 times
-Start each AMRAP where you left off on the previous AMRAP
-Score: total rounds & reps over all 5 AMRAPs

Core Cashout
Accumulate 2 min Hollow Rock Hold