WOD Tuesday May 2, 2017

Gymnastics
EMOM x 10min
1-3 Muscle-ups (Ring or Bar)
(S1: 4 Chest to Bar + 4 Ring Dips)
(S2: 5 Pull-ups + 5 Band-Assisted Ring Dips)
(S3: 6 Ring Rows + 6 Box Dips)

For Time:
-300m ROW
-90 Double Unders (S1: Singles x2)
-15 Power Snatches (95/65#)
-300m ROW
-60 DU
-10 Power Snatches (95/65#)
-300m ROW
-30 DU
-5 Power Snatches (95/65#)
**15min Time Cap

Core Cashout
3 Sets:
-20 GHD Sit-ups
-25 GHD Hip Ext.