WOD Thursday May 4, 2017

Weightlifting
1RM Deadlift
-15min to find heavy deadlift
-Be smart! Do not add weight without good form

15min AMRAP:
-20 Box Jumps (24/20”)
-10 Hand Stand Push-ups
-10 Push Press (95/65#)

Core Cashout
2 Sets:
-40 min Plank
-15 Sec Ring L-Sit Hold
-20-V-ups