WOD Wednesday May 3, 2017

Weightlifting
1RM Back Squat
-15min to find heavy back squat

21-15-9-15-21
-Calorie Row
-Burpees
-Toes-to-Bar
**18min Time Cap

Core/Back Cashout
3 Sets:
-30 Russian Twists (35/25#)
-20 Sit-ups
-10 Reverse Flies

Lordy, Lordy look who’s…..  Happy Birthday Misty Mick. Hope you had a great day!