Hero WOD Friday May 5, 2017
MCDONALD & GALAGHER
2 Rounds for Time:
-200 meter Run
-16 Kettle Bell Swings (53/35#)
-16 Pull-Ups
-16 Front Squats (110/70#)
-200 meter Run
-14 KBS (53/35#)
-14 Pull-Ups
-14 Front Squats (110/70#)
-200 meter Run
-12 KBS (53/35#)
-12 Pull-Ups
-12 Front Squats (110/70#)
**35min Time Cap
PTE Galagher & LCPL McDonald were serving together with the Australian Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.
McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.
PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong,
and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.