WOD Monday May 8, 2017

Weightlifting
Find 1RM Power Clean (12min)

18min AMRAP:
-75 DU
-50 Wall Balls (20/14#)
-25 Alternating Dumbbell Snatches (45/35#)

Mobility
-Calves/Achilles Wall Stretches
-Deep Squat Hold
-Light Post Stretch

Core/Back Cashout
3 Sets:
-10 Reverse Flies (2.5-15lb)
-20 GHD Hip Extensions
-24 Russian Twists (35/25#

Our man Greg Kuubbes takes 2nd at the Chattahoochee Challenge (70.3).  Awesome brother!