WOD Tuesday May 9, 2017

1 Mile Run for Time
Then, when the clock says 12:00 min, begin:

5 Sets For Max Load:
Complete 7 Unbroken Rounds of the following:
-1 Power Clean
-1 Front Squat
-1 Push Press
-1 Back Squat
-1 Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 set. Complete 5 unbroken sets, increasing the weight and resting as needed between each set.

Mike and Tammy G!!!!!