WOD Thursday May 11, 2017

Weightlifting
Every 90 sec for 8 Sets:
2 Split Jerks (from the rack)
-Build in weight only without failures. Work on form before going too heavy.

30-25-20-15-10-5
-Overhead Plate Walking Lunges (45/25#)
-Sit-ups
-Push-ups
**18min Time Cap

Mobility
Foam Roll Glutes, Hamstrings, Quads

Core Cashout
3 Sets:
-30 sec Side Plank each side
-10 sec Ring L-Sit Hold
-10 Double Dumbbell Rows (1 sec pause at top)